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Push Pull Leg Workout Routines

Push Pull Leg Workout Routines: Maximize Muscle Gains with PPL Split OR The Ultimate Guide to Push Pull Leg Workout Routines: Boost Strength and Definition

The push pull legs (PPL) routine is a highly effective workout split for gaining muscle and strength. It allows you to divide your training into three parts – push exercises for the upper body pushing movements, pull exercises for upper …

Push Pull Leg Workout Routines: Maximize Muscle Gains with PPL Split
OR
The Ultimate Guide to Push Pull Leg Workout Routines: Boost Strength and Definition
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