Yes, you can do a bent over row with dumbbells. This is a great exercise for working your back muscles. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Bend forward at the waist and let the dumbbells hang down in front of you. keeping your back straight, slowly lift the dumbbells up to your sides. Be sure to keep your elbows close to your body as you lift.
- Start by standing with your feet shoulder-width apart and a slight bend in your knees
- With a dumbbell in each hand, hang your arms straight down at your sides so that the weights are resting on your thighs
- Keeping your lower back in its natural arch, lean forward from the hips until your torso is almost parallel to the floor
- Allow the weights to hang down at arm’s length, then row the weights up to the sides of your torso, leading with your elbows
- Pause for a moment when your elbows are at about shoulder level, then slowly lower the weights back down to starting position
How to dumbbell bent over row without hurting your back
Can You Do Rows With Dumbbells?
Yes, you can do rows with dumbbells. This is a great exercise for working your back muscles. To do this exercise, hold a dumbbell in each hand and stand with your feet shoulder-width apart.
Bend forward at the waist and let the dumbbells hang down in front of you. Use an overhand grip (palms facing down) and row the weights up to your chest, keeping your elbows close to your body. Lower the weights back down slowly and repeat for 8-12 reps.
How Do You Do Bent Back Rows With Dumbbells?
How to Perform the Dumbbell Bent-Over Row
The bent-over row is a staple in any weightlifting routine, and doing the exercise with dumbbells is a great way to add variety. The movement targets your back muscles, specifically the latissimus dorsi (lats) and the trapezius (traps).
It also works your biceps and forearms. As with any rowing exercise, maintaining good form is essential to prevent injury and get the most out of the move.
Here’s how to do a dumbbell bent-over row:
1. Start by holding a dumbbell in each hand with your feet hip-width apart and your knees slightly bent.
2. Hinge forward from your hips until your torso is almost parallel to the floor. Let your arms hang straight down from your shoulders, keeping a slight bend in your elbows.
This is your starting position.
3. From here, squeeze your shoulder blades together and row the dumbbells up towards your chest, keeping your elbows close to your body.
4. Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
What is Dumbbell Bent Over Row Good For?
The dumbbell bent over row is a great exercise for targeting the muscles in the back, including the lats, traps, and rear delts. This move can be done with one arm at a time or with both arms simultaneously. When using both arms, be sure to keep the core engaged so that you don’t swing the weights up and down; rather, lift them straight up towards your chest.
You can also use this exercise to work on your posture by keeping your back nice and straight as you row the weights up.
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Bent-Over Row Dumbbell Form
Bent-over rows are a basic, essential exercise for building muscle in the back. They can be done with a barbell or dumbbells, but dumbbells offer a few advantages. First, they allow each side of the body to work independently, which is helpful if you have any imbalances.
Second, they’re easier on the lower back since you don’t have to worry about stabilizing a bar.
Here’s how to do them with proper form:
Start by holding a pair of dumbbells at arm’s length, palms facing your thighs.
Bend at the hips and lower your torso until it’s almost parallel to the floor. Keep your lower back in its natural arch and look ahead so that your head is in line with your spine.
From this position, row the dumbbells up to your sides, leading with your elbows.
Squeeze your shoulder blades together as you reach the top of the movement.
Dumbbell Bent Over Row Alternative
If you’re looking for a change of pace from the traditional dumbbell bent over row, this alternative is definitely worth trying! This move targets the same muscle groups as the original exercise, but also works your core and stabilizer muscles more. Plus, it’s a great way to mix up your routine and keep your body guessing!
Here’s how to do it: Start by standing with your feet hip-width apart and a dumbbell in each hand. Bend forward at the hips until your torso is parallel to the floor. From here, row the dumbbells up to your chest, keeping your elbows close to your sides.
Slowly lower the weights back down to the starting position and repeat.
So give this variation a shot next time you’re looking to add some variety to your workout routine. It’s a great way to build strength and sculpt those all-important back muscles!
Bent Over Dumbbell Fly
Bent over dumbbell flys are a great exercise for targeting the muscles in your back. This exercise is performed by holding a dumbbell in each hand and bending over at the waist. Your feet should be shoulder-width apart and your knees slightly bent.
From this position, you will raise your arms out to the side and then bring them back together in front of you. The key to this exercise is to keep your back straight and not to let the dumbbells touch each other in front of you.
Conclusion
If you’re wondering whether you can do a bent over row with dumbbells, the answer is yes! This move is a great way to work your back muscles, and it’s relatively easy to do. Just make sure that you keep your back straight and avoid arching it, as this can put unnecessary strain on your spine.