Get a Grip: The Best Hand Grip for Crossfit

The best hand grip for crossfit is the one that provides a comfortable and secure hold based on your specific needs and preferences. When selecting a crossfit hand grip, there are three main types to choose from: palm grips, finger grips, and full grips.

It is important to consider the material, size, and thickness of the grip to ensure a snug fit and maximum protection. Additionally, some hand grips come with wrist support to help prevent injury during intense workouts. Overall, the best hand grip for crossfit ultimately depends on individual factors such as hand size, grip strength, and the type of exercises being performed.

Get a Grip: The Best Hand Grip for Crossfit


Benefits Of Using Hand Grips In Crossfit

Crossfit is an excellent way to build strength, endurance, and muscle. But it can be tough on your hands, and that’s where hand grips come in handy. They’re a simple yet effective accessory that can help you get the most out of your training.

Here are some of the benefits of using hand grips in crossfit:

Prevention Of Ripped Skin And Calluses

When you’re doing a high-intensity workout that involves a lot of gripping, it’s easy to develop calluses and even rip the skin on your hands. This can be painful and take time to heal, which can disrupt your training schedule.

Hand grips can help protect your hands from this kind of damage, ensuring that you can keep training uninterrupted.

  • Hand grips act as a barrier between your palms and the equipment, reducing friction and preventing calluses.
  • By preventing tears and cuts, hand grips keep your hands healthy and allow you to train consistently.

Improvement Of Grip Strength

Grip strength is essential in many crossfit exercises, such as pull-ups, deadlifts, and cleans. Using hand grips can help you improve your grip strength by enhancing the muscles used in gripping and holding objects. This can lead to better performance, higher reps, and more significant gains.

  • Hand grips force your fingers to work harder to hold onto the equipment, which strengthens the muscles in your hands, wrists, and forearms.
  • By increasing your grip strength, you’ll be able to handle heavier weights and perform more reps, leading to better results.

Increased Reliability And Confidence During Workouts

One of the main benefits of using hand grips is the confidence they provide. With hand grips, you’ll be able to grip the equipment more securely, reducing the risk of slipping or dropping it. This can help you perform better during your workout and reduce the risk of injury.

  • Hand grips give you a better grip on the equipment, which can help you perform more reps, more safely and effectively.
  • Increased confidence and reliability can lead to better performance and more significant gains.

Hand grips are a simple yet effective accessory that can make a significant difference in your crossfit training. By protecting your hands, improving your grip strength, and boosting your confidence, hand grips can help you take your training to the next level.

So next time you hit the box, make sure you pack your hand grips!

Factors To Consider When Choosing A Hand Grip

Crossfit is a high-intensity fitness program that requires robust equipment. One of the essential items is hand grips. So, if you are an experienced crossfit athlete or a beginner, you need to choose the best hand grip for your training.

Here are some factors to consider when choosing a hand grip.


The material of the grip should be of high quality, comfortable, and durable. Some of the recommended materials include:

  • Leather: Provides an excellent grip and lasts for a long time.
  • Synthetic materials: Offers a more affordable option, but may not be as durable.


The thickness of the grip depends on personal preferences. Some athletes prefer thicker grips as they absorb more sweat and prevent slipping. Others like thinner grips because they allow for a better range of motion.

  • Thick grips: Provide more padding, which helps to reduce hand fatigue.
  • Thin grips: Allow for a better grip and more comfortable feel.


The durability of the grip depends on its construction and quality of materials used. A high-quality grip should withstand the rigors of a crossfit workout. Here are some tips on ensuring the durability of your grip:

  • Choose a grip that is made of durable materials.
  • Clean and maintain the grip properly.
  • Choose a grip that is the right size for your hand.

Grip Style

The grip style is another important factor to consider. There are different types of grip styles such as:

  • Fingerless: Provides better grip and allows for a more natural feel.
  • Full-fingered: Protects against calluses and blisters.
  • Three-fingered: Offers the benefits of both the fingerless and full-fingered grips.


A comfortable grip is crucial as it can affect the quality of your workout. Choose a grip that feels secure, comfortable and doesn’t cause too much hand fatigue. A comfortable grip should have the following characteristics:

  • Good breathability: Allows for airflow to keep your hands dry.
  • Good fit: Should fit your hand comfortably, not too tight or too loose.
  • Padded: Should have enough padding to reduce hand fatigue and prevent blisters.


Hand grips can be expensive, but you don’t necessarily have to pay a lot of money for a good quality one. It is essential to balance quality and cost. Some factors that can influence the price of the grip include:

  • The materials used to make the grip.
  • The brand of the grip.
  • The features of the grip.

Finding the best hand grip for crossfit requires considering several factors, including the material, thickness, durability, grip style, comfort and price. Be sure to choose a grip that feels comfortable, secure, and durable, that matches your preferences, and helps you achieve your fitness goals.

Types Of Hand Grips

Best Hand Grip Crossfit: Different Types Of Hand Grips

If you’re an experienced crossfitter, you know the importance of having a good grip and the difference it can make in your performance. Selecting the right hand grip can be a game-changer, enabling you to do more pull-ups, chin-ups, or toes-to-bar repetitions in each set.

Here, we will review different types of hand grips you can use to improve your crossfit workouts.

Basic Hand Wraps

One of the most basic types of hand grips is the hand wrap. This type of grip is usually made from thin, stretchy fabric that wraps around your hands, palms, and wrists. Hand wraps can help protect your hands from rips and tears, which are common issues for crossfitters.

They can also provide more grip, make the bar feel less slippery, and reduce sweat buildup on your hands.

When using hand wraps, ensure you have enough fabric to wrap around your wrists and hands. Pull the wrap tight when wrapping around your palm, making sure the fabric covers the key areas of your hand that are in contact with the bar.

Fingerless Gloves

Fingerless gloves are another popular option for crossfitters. These gloves offer protection for your palms, but allow greater mobility for your fingers. This type of grip is usually made from both synthetic and natural materials like leather, fabric, and silicone that provide grip while wicking away sweat.

Fingerless gloves come with adjustable straps that keep the gloves snugly on your wrists, providing support and reducing the chance of slippage. It is essential to choose gloves with an adequate grip, as some gloves may be too smooth, resulting in undesired sliding and reduced grip power.

Full Hand Gloves

Full hand gloves cover your entire hand, including your fingers and palm. They offer extra comfort, cushioning, and support compared to fingerless gloves. Full hand gloves are made from a variety of materials that are usually synthetic and provide excellent grip and protection.

Ensure you select gloves that fit snuggly, leaving no loose spaces that could cause discomfort. Your gloves should also provide sufficient support, ensuring your hands don’t tire quickly during your crossfit workout.

Slip-On Grips

Slip-on grips act as an alternative to gloves. They are designed to provide comfort and stability to the areas of your hand that are in direct contact with the bar, preventing blisters and calluses. Slip-on grips come in different shapes, sizes, and materials, but they all work towards the same goal of improving grip and reducing hand fatigue.

Slip-on grips are easy to use, and require minimal set-up time. They can be fastened on the bar quickly and removed quickly between sets. The grips effectively provide your hand with extra traction required to perform better during your workout.

Custom Grips

Custom grips are an excellent choice if none of the above grips suit your needs. These grips are usually handmade and tailored to your desired specifications, preferences, and style. They come with all the benefits provided by other grips, but with the added advantage of being unique to your needs.

To get optimal results from custom grips, communicate your desired specifications and requirements clearly to the manufacturer. Note your preferred thickness, material type, wrist strap length, and design.

Proper hand grips are fundamental for all crossfitters, whether experienced or not. It is crucial to select a propert grip that suits your needs and fits your hands adequately. Try out different types of grips until you find what works best for you, ensuring you can perform your crossfit workouts with little to no hand injuries.

Comparison Of Different Hand Grips

If you’re into crossfit, you’re certainly aware of the importance of hand grips. When lifting, jumping, or pulling, hand grips can make all the difference. In this blog post, we’ll be reviewing different hand grip options, comparing them, and going over their pros and cons.

Additionally, we’ll give you insights on how they perform in different crossfit workouts.

Crossfit Hand Grip Options

There are various types of hand grips available for crossfit enthusiasts. Here’s a breakdown of the most popular ones:

Tape Grips

Tape grips consist of athletic tape wrapped around the wrist and hand. Tape grips provide a custom fit, making it easier for the athlete to maintain control of the rings, bars, or ropes during their movements. The tape grips often fall under the budget-friendly category, making them a popular choice among crossfit athletes.

Here are the pros and cons you need to know about tape grips:


  • Budget-friendly option
  • Customizable to each athlete’s hand size and grip preference
  • Can adhere to the skin to prevent slipping


  • Requires time to wrap and unwrap each time
  • Tape can lose its stickiness, leading to losing grip mid-workout
  • Sweaty hands can cause tape to come undone, causing injury risk

Leather Grips

Leather grips are a modern take on the ancient roman hand guards. Leather grips provide a layer of protection on the palm, preventing injuries and blistering during crossfit workouts. These grips are intended to take the standard pressure of any exercise to minimize the stress on the hands while providing comfort.

They come in various sizes to enable athletes to get a custom fit.

Here are the pros and cons you need to know about leather grips:


  • Customizable to athlete’s hand size and grip preference
  • The leather material helps prevent blisters and injuries
  • Durable, long-lasting option


  • May require time to break-in before using effectively
  • Price is higher than other options
  • Can be difficult to clean

Neoprene Grips

Neoprene grips are made of the same material as wetsuit polymers. They are thicker and sturdier than leather grips. They have extra padding covering more of the hand’s surface area, protecting more against blisters and injuries. Neoprene grips are similar to a glove, covering more of the hand with a compartment for your fingers that creates a snug fit, providing comfort throughout crossfit training routines.

Here are the pros and cons you need to know about neoprene grips:


  • Provides complete hand coverage while still allowing for flexibility
  • Prevents blisters and injury risk
  • Often more affordable than leather grips


  • May not be ideal for strength and bar movements
  • The bulkiness might take time to get used to
  • Not as durable in the long term

Wrist Wraps

Wrist wraps are the most straightforward and minimalistic hand grip option. They don’t cover the palm, but the wrap goes around the wrist, stabilizing the wrist joints and adding support. This grip option is beneficial for athletes who complain of wrist pain or require extra support.

Here are the pros and cons you need to know about wrist wraps:


  • Provides extra wrist support during workouts
  • Easy to put on and take off
  • Budget-friendly option


  • Offers no protection or support to the palm
  • Can be uncomfortable to wear for extended periods of time
  • Limited use for activities with grip requirements

How They Perform In Different Crossfit Workouts

The hand grip you choose to use while participating in different crossfit exercises should be based on the type of workout and the movements involved in that particular workout. Here are the different crossfit workouts and the best hand grip options to consider:

  • Pull-ups: Leather grips, tape grips, and neoprene grips
  • Kettlebell swings: Wrist wraps or neoprene grips
  • Muscle-ups: Leather grips or tape grips
  • Rope climbs: Tape grips or leather grips
  • Deadlifts: Wrist wraps or neoprene grips

Hand grips are essential in crossfit workouts, and you can pick from various options. Make the decision based on your preference, budget, and the workout training category. Get the right grips to support and protect your hands while allowing you to have a good grip to enhance performance.

Top Recommendations For The Best Hand Grips For Crossfit

Detailed Review Of The Best-Rated Hand Grips Available In The Market

When it comes to crossfit, you need to have the right equipment to perform exercises effectively, and hand grips are essential if you want to protect your hands from blisters and tears. But with so many options available in the market, choosing the right one can be an overwhelming task.

To help you with your search, we have created a list of the best hand grips available in the market. Here’s a detailed review of our top picks along with their pros and cons.

Bear Komplex 3 Hole Hand Grips

  • Made of high-quality leather.
  • Equipped with three holes for fingers, ensuring a secure grip.
  • Double-stitched for durability.
  • Ideal for high-intensity workouts.
  • Comes in multiple sizes and colors.

The bear komplex 3 hole hand grips are one of the most popular hand grips in the market, thanks to their high-quality leather and effective three-hole design. They offer excellent grip support and can withstand rigorous workouts. However, the leather may feel a bit stiff at first, and they may not offer enough wrist support.

Jerkfit Wodies Hand Grips

  • Made of durable, sweat-resistant neoprene and leather.
  • Feature a wrist wrap for added support.
  • Ideal for high-intensity workouts.
  • Double-stitched for durability.
  • Comes in multiple sizes and colors.

The jerkfit wodies hand grips are a popular choice for crossfitters. These grips come with a wrist wrap that offers excellent support and protection during rigorous workouts. They are made of high-quality neoprene and leather, which are both durable and sweat-resistant.

However, they may not fit snugly on smaller hands.

Rogue V2 Crossfit Grips

  • Made of a thin, durable material for a natural feel.
  • Equipped with wrist straps for added support.
  • Ideal for pull-up-heavy workouts.
  • Comes in multiple sizes and colors.

If you’re looking for a minimalist design, then the rogue v2 crossfit grips are an excellent option. They are made of thin, durable material that offers a natural feel while performing exercises. The wrist straps provide added support during workouts.

However, the thin material may not offer much protection against blisters and tears.

Victory Grips

  • Made of light, breathable materials for added comfort.
  • Equipped with wrist straps for added support.
  • Ideal for high-intensity workouts.
  • Comes in multiple sizes and colors.

The victory grips are a popular choice for crossfitters looking for breathable materials and comfort during rigorous workouts. They are made of lightweight, durable materials and come with wrist straps for added support. However, they may not offer as much protection as other hand grips on this list.

Comparing Their Features, Pros, And Cons

| Hand Grip | Features | Pros | Cons |

| — | — | — | — |

| bear komplex 3 hole hand grips | made of high-quality leather, three holes for fingers, double-stitched for durability, ideal for high-intensity workouts, comes in multiple sizes and colors. | excellent grip support, can withstand rigorous workouts. | leather may feel stiff at first, may not offer enough wrist support.


| jerkfit wodies hand grips | made of durable, sweat-resistant neoprene and leather, feature wrist wrap for added support, ideal for high-intensity workouts, double-stitched for durability, comes in multiple sizes and colors. | wrist wrap offers excellent support and protection, made of high-quality materials, sweat-resistant.

| may not fit snugly on smaller hands. |

| rogue v2 crossfit grips | made of thin, durable material, equipped with wrist straps for added support, ideal for pull-up-heavy workouts, comes in multiple sizes and colors. | minimalist design for natural feel while performing exercises, wrist straps provide added support.

| thin material may not offer much protection against blisters and tears. |

| victory grips | made of light, breathable materials for added comfort, equipped with wrist straps for added support, ideal for high-intensity workouts, comes in multiple sizes and colors. | lightweight and durable materials, wrist straps offer added support, breathable materials offer added comfort.

| may not offer as much protection as other hand grips on this list. |

Crossfit demands a lot from your hands, and if you want to protect them from injury, then investing in a good pair of hand grips is essential. Our top recommendations for the best hand grips for crossfit are the bear komplex 3 hole hand grips, jerkfit wodies hand grips, rogue v2 crossfit grips, and victory grips.

Each of these hand grips has its unique features, pros, and cons, so choose the one that best suits your needs and preferences.

Frequently Asked Questions On Best Hand Grip Crossfit

What Are Hand Grip For Crossfit?

Hand grips are accessories that provide grip and protection to your hands while lifting weights and doing gymnastics in crossfit. They come in various shapes and materials, such as leather, fabric, or synthetic.

Why Do I Need Hand Grip For Crossfit?

Hand grips protect your hands from developing blisters, calluses, and harmful friction while performing high-rep movements, such as pull-ups, muscle-ups, and snatches. They also increase the comfort and grip strength, allowing you to perform better and longer.

How Do I Choose The Best Hand Grip For Crossfit?

Consider the following factors while selecting the best hand grip for crossfit: material, thickness, size, shape, padding, durability, and breathability. Try on different options and test them during your workouts to find the perfect fit.

What’S The Difference Between Hand Grip And Gloves For Crossfit?

Hand grip and gloves serve different purposes. Hand grips protect only the part of the hand that comes in contact with the bar or ring, while gloves cover the full hand. Hand grips offer more grip strength, while gloves provide better sweat absorption and warmth.

It ultimately depends on your personal preference and workout style.

How Do I Maintain My Hand Grip For Crossfit?

To maintain the durability and hygiene of your hand grip for crossfit, rinse them with water after each workout, and dry them out of direct sunlight. Avoid using abrasive cleaning agents or dryers, as they may damage the material. Regularly check for signs of wear and tear and replace them when necessary.


After an extensive review of the best hand grip options for crossfit athletes, we came to the conclusion that the perfect product depends on individual needs and preferences. While some may gravitate towards traditional grips because of their affordability and simplicity, others may prefer specialized products that provide any additional layer of protection.

In any case, one of the most important things to keep in mind is to prioritize comfort and performance. With the right pair of hand grips, you can improve your grip and get a better hold of the equipment, allowing you to focus on your movements and enhance your performance.

By investing in high-quality hand grips, you’ll be able to achieve your fitness goals and excel at crossfit, without putting your hand’s health at risk and compromising your overall experience.

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