In terms of cardio, either do some quick sprints up and down your street or some jumping jacks – get your heart rate up! And finally, finish with some ab work like crunches or sit-ups. That’s it – a simple but effective 5 minute home workout that doesn’t require any equipment.
5 Minute Workout at Home No Equipment
Do each exercise for 30 seconds and repeat the entire circuit 3 times. Jumping Jacks – Start by standing with your feet together and your hands at your sides. Jump up, spreading your legs to shoulder width apart as you raise your arms above your head.
Reverse the motion, jumping back to the starting position. Repeat. Burpees – Start in a standing position.
Lower into a squatting position with your hands on the ground in front of you. Kick your feet back into a push-up position, then quickly reverse the motion back to the squatting position. From there, jump up into the air as high as you can before repeating the entire movement.
Mountain Climbers – Get into push-up position with your hands on the ground and feet shoulder-width apart. Keeping your core engaged, bring one knee toward your chest while keeping the other leg extended behind you with toes touching the ground. Return to start and alternate legs.
5-Minute Workout for Beginners at Home
The best part about a 5-minute workout is that you can do it anywhere, anytime. All you need is a little space and some motivation! Here’s a quick workout you can do at home:
1. Start with a warm-up: Get your blood flowing with some jumping jacks or jogging in place for 1 minute.
3. Finish with a cool-down: Slow things down with some gentle stretches for 1 minute. Focus on deep breathing as you stretch out your muscles. That’s it! A simple yet effective 5-minute workout that you can do anywhere, anytime!
5-Minute Full Body Workout for Beginners
So what are you waiting for? Let’s get started! The first exercise in our 5-minute workout is a squat.
Start by standing with your feet shoulder width apart and your hands at your sides. Lower yourself down into a squatting position, making sure to keep your back straight and your knees behind your toes. Hold this position for 30 seconds, and then stand back up.
Repeat this exercise 10 times. Next up is a push-up. Start in a plank position with your hands placed slightly wider than shoulder width apart and your feet hip-width apart.
Lower yourself down towards the ground, keeping your core engaged the entire time. Once your chest touches the ground, press back up to the starting position and repeat. Aim for 10 repetitions of this exercise.
For our third exercise, we’ll be doing some tricep dips off of a chair or couch cushion (if you don’t have either of those available, simply place both palms on the floor and extend both legs straight out behind you). Start by sitting on the edge of the chair or cushion with both hands placed next to you, fingers facing forward. Place feet hip-width apart in front of you with heels firmly planted on floor .
Lift hips off seat , using arms for support , until only buttocks remain on chair/cushion . Bend elbows , lowering hips closer to floor without allowing shoulders to round forward . Keep core engaged throughout movement . Press back up into starting position , extending arms fully at top , and repeat 10 times . And that’s it! Just three exercises repeated twice each for a total of 5 minutes . You can do this workout every day if you’d like – just make sure to give yourself at least 48 hours rest between workouts if possible so that your muscles can recover properly .
5-Minute Workout to Lose Weight
Here’s a workout routine that will help you burn fat and calories, and build muscle:
Push-ups – 1 minute Tricep dips – 1 minute High knees – 1 minute
Rest for 30 seconds, then repeat the circuit two more times.
5-Minute Full Body Workout
At the end of the 5 minutes, take a 30 second break, then repeat the circuit 2-3 more times.
Pushups: Start in a high plank position with your hands shoulder-width apart and body in one straight line from head to heels. Bend your elbows and lower yourself down until your chest grazes the floor, then push back up to starting position. Repeat.
Modification: If regular pushups are too difficult, try placing your knees on the ground instead of keeping them extended in front of you throughout the exercise..” Plank: Start in a high plank position with wrists under shoulders and body in one straight line from head to heels (like a pushup).
Hold for 30 seconds without letting hips sag below level or lifting butt too high into the air..” Modification: If holding for 30 seconds is too difficult, try holding for 10-15 seconds at a time and building up over time.
.” Mountain climbers: Start in a high plank position with wrists under shoulders & body in one straight line from head to heels (like a pushup). Bring right knee toward chest & place foot back on floor just outside of right hand; jump & switch legs so left knee comes toward chest (count as 1 rep)..” Modification: If jumping both feet out at once is too difficult, try alternating feet by stepping one foot out at a time instead of jumping.
5-Minute Workout to Lose Belly Fat
This workout is exactly what it sounds like—a five-minute routine that you can do anywhere, anytime, without any equipment. All you need is a little bit of space and your own bodyweight to get started. The workout consists of four exercises that you’ll perform for 30 seconds each with minimal rest in between.
The first exercise is a reverse lunge with a twist, which works your legs and core. The second move is a push-up with side plank rotation, which targets your chest, shoulders, arms, and obliques. Next up is a set of mountain climbers, which gets your heart rate up while also working your quads and glutes.
And finally, you’ll finish things off with some standing Russian twists to work your deep abdominal muscles. To make sure you’re doing each move correctly (and getting the most out of the workout), check out the demo videos below. Then get ready to sweat—you’ve only got five minutes!
Best 5-Minute Workout
There are a variety of different 5-minute workouts you can do, depending on your fitness level and what type of exercise you enjoy. Here are a few ideas to get you started:
3. Pushups – Start with 10 pushups, then rest for 30 seconds. Repeat this 3-5 times for a great upper body workout.
5-Minute Workout for Seniors
The exercises are: 1. Chair Squats – Sit in a chair with your feet shoulder-width apart and flat on the floor. Slowly stand up, then sit back down again.
Repeat for 30 seconds. 2. Arm Circles – Stand with your feet together and your arms at your sides. Raise your arms out to the sides and circle them forwards 10 times, then backwards 10 times.
Repeat for 30 seconds. 3. Leg Lifts – Sit in a chair with your legs extended straight out in front of you and your hands resting on your thighs. Slowly lift one leg about 6 inches off the ground and hold it there for 5 seconds before lowering it back down again. Repeat with the other leg and continue alternating for 30 seconds total.
Can a 5-Minute Workout Be Effective?
The answer is yes! A 5-minute workout can most definitely be effective. In fact, research has shown that short, high-intensity workouts can be more beneficial than longer, moderate-intensity workouts.
Here’s why: when you do a short, intense workout, you not only burn more calories during the actual session, but you also continue to burn calories at an elevated rate for hours afterwards. This afterburn effect is known as excess post-exercise oxygen consumption (EPOC). So if your goal is to lose weight or improve your fitness level, doing shorter, more intense workouts can help you achieve results faster.
And if time is an issue for you, a 5-minute workout may be all you need to get in a good sweat session. Of course, every person is different and there’s no one-size-fits-all approach to working out. So if you’re new to exercise or haven’t worked out in awhile, it’s important to ease into things and build up your tolerance gradually.
But once you get used to exercising regularly, ramping up the intensity level of your workouts can help take your results to the next level.
Can You Burn Fat from a 5-Minute Workout?
For one, it gets you moving and gets your heart rate up. This is important because the more active you are, the better your overall health will be. Additionally, a 5-minute workout can help to improve your mood and reduce stress levels.
So while you may not be able to lose weight from a 5-minute workout alone, it can be a helpful part of an overall healthy lifestyle.
What Exercises Can You Do in 5 Minutes?
Just make sure you have a good quality rope that won’t break easily. 2. Push-ups – Another excellent way to get your heart pumping, push-ups also work your chest, shoulders and triceps. If you’re new to exercise, start with knee push-ups until you build up the strength to do full ones.
3. Squats – These are fantastic for working your thighs, butt and core muscles. Again, if you’re new to exercise, start with bodyweight squats and gradually increase the difficulty by holding weight in your hands or adding a jump at the top of the movement. 4. Burpees – The ultimate full-body workout, burpees will get your heart rate up while working every muscle in your body.
They may seem daunting at first but once you get the hang of them they’ll become one of your favorite exercises! 5. Plank – A great way to work your core without doing any high impact movements, planks can be done anywhere and don’t require any equipment.
Is a 5-Minute Workout Good for Be
Is a 5-Minute Workout Good for Beginners?
It can be a great way to get started on your fitness journey or to add some variety to your routine, but it shouldn’t be the only type of exercise you do.
Once you’re motivated, there are plenty of exercises you can do in just 5 minutes. For example, try a HIIT (high intensity interval training) routine: start with 1 minute of jumping jacks, then 1 minute of squats, then 1 minute of push-ups. Repeat this cycle 4 times for a total of 20 minutes.
Or, try a circuit routine: choose 5 different exercises and do each for 1 minute with no rest in between. Exercises could include sit-ups, lunges, tricep dips, etc. Finally, make sure to cool down and stretch for the last few minutes.